The path to wholeness
Whether you are navigating grief, recovering from trauma, or simply longing for more connection, I offer a space where all of you is welcome. At the heart of every human life is the desire to feel fully alive; grounded in the body, open in the heart, clear in the mind, and connected to spirit. The path to wholeness is a return to this aliveness.
How I Work
In our sessions, we bring gentle attention to the body as a doorway to healing and transformation. Through mindfulness and somatic exploration, we listen for the truth held in your sensations, emotions, and patterns — and allow what has been held or hidden to come into awareness and integrate. Each session is guided by curiosity, presence, and respect for your own natural pace.
I can support you with:
Stress & anxiety
Healing from trauma
Low self-esteem and shame
Self-care
Developing healthy relationships
Depression & numbness
Grief & loss
Boundaries & people pleasing
Feeling disconnected
Big life transitions
Cultivating self-compassion
Aligning with spirit
Finding meaning and purpose
Creative process
I currently offer individual 50-minute sessions on zoom and will soon be offering in-person sessions in Woodstock, New York.
Anne Johnson
For many years, I found support and insight through talk therapy — but something still felt missing. When I discovered body-oriented work, everything shifted. Connecting with the wisdom of the body opened a deeper path of healing and self-discovery, and eventually led me to become a somatic practitioner myself.
My work is rooted in what I’ve experienced firsthand: that healing isn’t about fixing what’s broken, but remembering what is already whole. I trust the innate intelligence within each of us that knows how to heal — the same way an acorn carries everything it needs to grow into an oak tree.
It’s a joy and an honor to support that unfolding in others — to help people inhabit themselves more fully and live from a place of greater vitality and authenticity.
Trainings:
Core Energetics
Whole Life Doula Program (SOULL)
Hakomi Method
Havening
What Clients are Saying
"I was referred to Anne and found her to be one of the most helpful therapists that I have met in my many years going to therapy. I found that she really listened to me and helped me put my jumble of emotions and stress into concise words. She helped me to focus not just on fixing a problem, but coming to terms with not being able to always change a situation or other people. My stress was an overwhelming part of my life and I feel that seeing Anne has really helped me to enjoy the moment more and focus less on a need to control situations. I highly recommend working with her."
Mackenzie
"I feel endlessly blessed to have found Anne. Her calming, insightful, and warm demeanor makes each session so comfortable for me to express myself and properly process my emotions. Specifically the somatic work we have done together has been life changing for me. I highly recommend Anne to anyone who needs a non judgmental, relaxed and caring therapist."
Sheina
